Health and Fitness Curriculum Map

High School Team Sports, Weights, Walking

Draft

	BHS PE (Team Sports, Weights, Walking)	Skills	Assessment	Essential Question	Resource
Aug		Walking Record- steps, distances, calories
Sept		* Spotting	* Observation
	*Safety	*Stretching and warm-up	*Effort
	Components of Fitness -strength -flexibility -muscle endurance -body composition -cardio endurance		*Fitness Testing
Oct		Various Activities
		jogging
		aerobics
		plyomitrics
Nov	*Progression
	*Overload	Wide variety of lifting activities	for all major muscle groups
	*Variety
	*Consistency
Dec	*Cross training	Wide variety of Lifetime sports/Team sports
	*Muscle Anatomy
		basketball
		pickle ball
		badminton
		Frisbee-Team Sports
		ping pong- Indoor Games
Jan
Feb
Mar
Apr
May
Jun