Health and Fitness Curriculum Map

High School Weight Training

Draft

	BHS Weight Training Curricular Content	Skills	Assessment	Essential Question	Resource
Aug	*Safety, organization
		*Classroom rules	*Observation		*WSU Strength Program
Sept		*Classroom Expectations			*UI Strength Program
		*Proper lifting form			*EWU Strength Program
		*Proper spotting form
Oct	*Basic Upper Body	*Using numerous pieces of weight room equipment.	*Observation wt room log
	* Lower Body	* Using the equipment different ways(sets, reps)
	*Cardiovascular
	* Wt Training Curriculum
Nov
Dec
	*Basic Upper Body	*Using numerous pieces of weight room equipment.	*Observation wt room log
	* Lower Body	* Using the equipment different ways(sets, reps)
	*Cardiovascular
	* Wt Training Curriculum
	*Basic Upper Body	*Using numerous pieces of weight room equipment.	*Observation wt room log		*WSU Strength Program
Jan	* Lower Body	* Using the equipment different ways(sets, reps)			*UI Strength Program
	*Cardiovascular				*EWU Strength Program
Feb	*Basic Upper Body	*Using numerous pieces of weight room equipment.	*Observation wt room log
	* Lower Body	* Using the equipment different ways(sets, reps)
	*Cardiovascular
	* Wt Training Curriculum
Mar	*Basic Upper Body	*Using numerous pieces of weight room equipment.	*Observation wt room log
	* Lower Body	* Using the equipment different ways(sets, reps)
	*Cardiovascular
	* Wt Training Curriculum
Apr	*Basic Upper Body	*Using numerous pieces of weight room equipment.	*Observation wt room log
	* Lower Body	* Using the equipment different ways(sets, reps)
	*Cardiovascular
	* Wt Training Curriculum
May	*Basic Upper Body	*Using numerous pieces of weight room equipment.	*Observation wt room log
	* Lower Body	* Using the equipment different ways(sets, reps)			OSPI
Jun	*Cardiovascular				Fitfolio
	* Wt Training Curriculum